Jess DiCarlo 5000m row
5,000m
Meters
30:00.2
Time
3:00.0
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 109 |
March 21, 2023 18:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 5,000m | 3:00.0 | 60 | 506 | 17 |
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 18 |
| 6:08.9 | 2,000m | 3:04.4 | 56 | 491 | 17 |
| 5:51.3 | 3,000m | 2:55.6 | 65 | 522 | 18 |
| 5:56.1 | 4,000m | 2:58.0 | 62 | 513 | 18 |
| 6:08.0 | 5,000m | 3:04.0 | 56 | 493 | 17 |
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Workout Graph
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