Jess DiCarlo v4:00/r...10 row
4,137m
Meters
24:00.0
Time
2:54.0
Pace
228
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 28:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 108 |
March 22, 2023 15:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,137m | 2:54.0 | 66 | 528 | 18 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 21 | |
| 8:00.0 | 1,593m | 2:30.6 | 102 | 652 | 20 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 12 | |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 10 | |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 11 | |
| 1:00.0 | 46m | 10:52.1 | 1 | 304 | 5 | |
| 1:00.0 | 65m | 7:41.5 | 4 | 312 | 7 | |
| r: 3:00 | 0m | |||||
| r15m |
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Workout Graph
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Clark warmup