Jess DiCarlo 1000m row
1,000
Meters
4:14.3
Time
2:07.1
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
March 22, 2023 15:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,000 | 2:07.1 | 170 | 849 | 60 | 23 |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 15 | 23 |
| 1:03.8 | 500 | 2:07.6 | 168 | 846 | 15 | 24 |
| 1:03.3 | 750 | 2:06.6 | 172 | 853 | 15 | 24 |
| 1:03.3 | 1,000 | 2:06.6 | 172 | 853 | 15 | 24 |
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1000m
Rate capped at 24 for Clark Performance testing