Jess DiCarlo 0:30 row
109
Meters
0:30.0
Time
2:17.6
Pace
6
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 16 |
| Drag Factor | 108 |
March 22, 2023 15:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 32 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 5 | 33 |
| 0:30.0 | 29 | 2:52.4 | 68 | 535 | 1 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.