Jess DiCarlo 1x500m/1:00r row
500m
Meters
3:15.0
Time
3:15.0
Pace
25
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508m |
| Overall Time | 4:15.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 117 |
March 30, 2023 16:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 500m | 3:15.0 | 47 | 462 | 18 | |
| 3:15.0 | 500m | 3:15.0 | 47 | 462 | 18 | |
| r8m |
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Workout Graph
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