Jess DiCarlo 11:46 row
1,300m
Meters
11:46.2
Time
4:31.6
Pace
71
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 11 |
| Stroke Count | 131 |
| Drag Factor | 114 |
March 30, 2023 16:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.2 | 1,300m | 4:31.6 | 17 | 360 | 11 |
| 9:47.4 | 1,000m | 4:53.7 | 14 | 347 | 11 |
| 11:46.2 | 300m | 3:18.0 | 45 | 455 | 14 |
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Workout Graph
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