Jess DiCarlo v4:00/r...5 row
3,726m
Meters
19:00.0
Time
2:32.9
Pace
202
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 119 |
April 05, 2023 17:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,726m | 2:32.9 | 98 | 636 | 20 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 17 | |
| 8:00.0 | 1,529m | 2:36.9 | 91 | 611 | 20 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r: 3:00 | 20m | |||||
| r36m |
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Workout Graph
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Clark warmup