Jess DiCarlo 30:00 row
6,029m
Meters
30:00.0
Time
2:29.2
Pace
326
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 111 |
April 05, 2023 18:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,029m | 2:29.2 | 105 | 662 | 20 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 19 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 20 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 20 |
| 15:00.0 | 589m | 2:32.8 | 98 | 637 | 20 |
| 18:00.0 | 627m | 2:23.5 | 118 | 707 | 20 |
| 21:00.0 | 567m | 2:38.7 | 88 | 601 | 20 |
| 24:00.0 | 610m | 2:27.5 | 109 | 675 | 20 |
| 27:00.0 | 549m | 2:43.9 | 79 | 573 | 20 |
| 30:00.0 | 628m | 2:23.3 | 119 | 709 | 20 |
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Workout Graph
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Clark 30' @20spm 3' splits