Jess DiCarlo 10000m row
10,000
Meters
57:06.0
Time
2:51.3
Pace
516
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 15 |
| Stroke Count | 893 |
| Drag Factor | 113 |
April 08, 2023 15:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:06.0 | 10,000 | 2:51.3 | 70 | 542 | 516 | 15 |
| 11:53.0 | 2,000 | 2:58.2 | 62 | 520 | 103 | 14 |
| 11:58.3 | 4,000 | 2:59.5 | 60 | 516 | 103 | 15 |
| 11:05.2 | 6,000 | 2:46.3 | 76 | 557 | 103 | 17 |
| 10:59.1 | 8,000 | 2:44.7 | 78 | 568 | 104 | 16 |
| 11:10.3 | 10,000 | 2:47.5 | 74 | 553 | 103 | 16 |
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Workout Graph
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