Jess DiCarlo 3x10:00/4:00r row
5,709m
Meters
30:00.0
Time
2:37.6
Pace
306
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 42:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 112 |
April 08, 2023 16:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,709m | 2:37.6 | 89 | 607 | 20 | |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 20 | |
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 20 | |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 20 | |
| r45m |
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Workout Graph
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