Jess DiCarlo 5000m row
5,000m
Meters
29:04.1
Time
2:54.4
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 15 |
| Stroke Count | 447 |
| Drag Factor | 113 |
April 08, 2023 16:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.1 | 5,000m | 2:54.4 | 66 | 527 | 15 |
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 16 |
| 5:44.5 | 2,000m | 2:52.2 | 68 | 535 | 16 |
| 5:50.4 | 3,000m | 2:55.2 | 65 | 523 | 16 |
| 5:53.8 | 4,000m | 2:56.9 | 63 | 517 | 14 |
| 5:56.9 | 5,000m | 2:58.4 | 62 | 511 | 14 |
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Workout Graph
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