Jess DiCarlo v4:00/0:20r...5 row
1,794m
Meters
10:00.0
Time
2:47.2
Pace
90
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,826m |
| Overall Time | 11:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 15 |
| Stroke Count | 160 |
| Drag Factor | 112 |
April 10, 2023 16:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,794m | 2:47.2 | 75 | 557 | 15 | |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 15 | |
| r: 0:20 | 17m | |||||
| 0:40.0 | 124m | 2:41.2 | 83 | 587 | 18 | |
| r: 0:20 | 11m | |||||
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 17 | |
| r: 0:20 | 4m | |||||
| 0:40.0 | 116m | 2:52.4 | 68 | 535 | 17 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 16 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 warmup