Jess DiCarlo v250m/1:00r...15 row
3,500m
Meters
16:31.5
Time
2:21.6
Pace
197
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 3,789m |
| Overall Time | 33:41.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 101 |
April 10, 2023 18:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,500m | 2:21.6 | 123 | 723 | 23 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 21 | |
| r: 1:00 | 15m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 23 | |
| r: 1:00 | 18m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 23 | |
| r: 1:00 | 19m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 23 | |
| r: 1:00 | 15m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 22 | |
| r: 1:00 | 19m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 22 | |
| r: 1:00 | 22m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | |
| r: 1:00 | 22m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 22m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 23 | |
| r: 1:00 | 17m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 23 | |
| r: 4:00 | 20m | |||||
| 1:13.2 | 200m | 3:03.0 | 57 | 496 | 23 | |
| r: 0:50 | 24m | |||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 24 | |
| r: 0:50 | 20m | |||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 26 | |
| r: 0:50 | 17m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 25 | |
| r: 0:50 | 20m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 25 | |
| r: 0:50 | 19m | |||||
| r289m |
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Workout Graph
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