Jess DiCarlo 3x12:00/4:00r row
6,805m
Meters
36:00.0
Time
2:38.7
Pace
362
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,196m |
| Overall Time | 48:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 99 |
April 13, 2023 16:23:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,805m | 2:38.7 | 88 | 601 | 19 | |
| 12:00.0 | 2,297m | 2:36.7 | 91 | 612 | 20 | |
| 12:00.0 | 2,213m | 2:42.6 | 81 | 579 | 19 | |
| 12:00.0 | 2,294m | 2:36.9 | 91 | 611 | 20 | |
| r391m |
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Workout Graph
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