Jess DiCarlo 10000m row
10,000m
Meters
56:24.2
Time
2:49.2
Pace
515
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 943 |
April 13, 2023 17:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:24.2 | 10,000m | 2:49.2 | 72 | 548 | 16 |
| 11:11.4 | 2,000m | 2:47.8 | 74 | 554 | 17 |
| 11:25.6 | 4,000m | 2:51.4 | 70 | 539 | 16 |
| 11:09.9 | 6,000m | 2:47.4 | 75 | 556 | 16 |
| 11:16.9 | 8,000m | 2:49.2 | 72 | 548 | 16 |
| 11:20.4 | 10,000m | 2:50.1 | 71 | 544 | 18 |
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