Jess DiCarlo v4:00/r...5 row
3,503m
Meters
19:00.0
Time
2:42.7
Pace
183
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 84 |
April 15, 2023 16:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,503m | 2:42.7 | 81 | 579 | 17 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 17 | |
| 8:00.0 | 1,474m | 2:42.8 | 81 | 579 | 17 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 20 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 18 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| r: 3:00 | 21m | |||||
| r39m |
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Workout Graph
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AT warmup 4x8x2x4x1