Jess DiCarlo 3x7:00/4:00r row
4,305m
Meters
21:00.0
Time
2:26.3
Pace
240
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 85 |
April 15, 2023 17:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,305m | 2:26.3 | 112 | 684 | 22 | |
| 7:00.0 | 1,414m | 2:28.5 | 107 | 667 | 21 | |
| 7:00.0 | 1,439m | 2:25.9 | 113 | 687 | 23 | |
| 7:00.0 | 1,451m | 2:24.7 | 115 | 697 | 24 | |
| r99m |
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AT intervals