Jess DiCarlo 4054m row
4,054m
Meters
24:00.1
Time
2:57.6
Pace
204
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 16 |
| Stroke Count | 395 |
April 15, 2023 17:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.1 | 4,054m | 2:57.6 | 62 | 514 | 16 |
| 5:22.8 | 900m | 2:59.3 | 61 | 508 | 15 |
| 5:23.7 | 1,800m | 2:59.8 | 60 | 507 | 15 |
| 5:29.2 | 2,700m | 3:02.8 | 57 | 496 | 17 |
| 5:02.3 | 3,600m | 2:47.9 | 74 | 554 | 18 |
| 2:42.1 | 4,054m | 2:58.5 | 62 | 511 | 18 |
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Workout Graph
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