Jess DiCarlo v4:00/0:30r...5 row
1,731m
Meters
9:30.0
Time
2:44.6
Pace
87
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,936m |
| Overall Time | 10:40.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 83 |
April 16, 2023 13:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,731m | 2:44.6 | 78 | 569 | 18 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 17 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | |
| r: 0:20 | 60m | |||||
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | |
| r: 0:20 | 57m | |||||
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 18 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 19 | |
| r205m |
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Workout Graph
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UT2 warmup