Jess DiCarlo v4:00/r...3 row
2,511m
Meters
14:00.0
Time
2:47.2
Pace
131
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,511m |
| Overall Time | 14:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 86 |
April 24, 2023 14:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,511m | 2:47.2 | 75 | 557 | 18 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 19 | |
| 8:00.0 | 1,397m | 2:51.7 | 69 | 537 | 18 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power strokes warmup