Jess DiCarlo 13x100m/1:00r row
1,300m
Meters
5:53.0
Time
2:15.7
Pace
69
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 18:53.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 112 |
April 24, 2023 14:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.0 | 1,300m | 2:15.7 | 140 | 781 | 22 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 33 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 21 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 20 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 20 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 22 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 22 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 21 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 23 | |
| r867m |
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Workout Graph
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Power strokes 18