Jess DiCarlo 11x100m/1:00r row
1,100m
Meters
4:42.4
Time
2:08.3
Pace
65
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,927m |
| Overall Time | 15:42.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 112 |
April 24, 2023 15:15:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,100m | 2:08.3 | 165 | 869 | 25 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | |
| r827m |
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Workout Graph
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Power strokes 24