Jess DiCarlo 10000m row
10,000m
Meters
56:15.4
Time
2:48.7
Pace
518
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 1088 |
| Drag Factor | 87 |
April 24, 2023 16:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:15.4 | 10,000m | 2:48.7 | 73 | 550 | 19 |
| 11:18.7 | 2,000m | 2:49.6 | 72 | 546 | 20 |
| 11:11.0 | 4,000m | 2:47.7 | 74 | 555 | 20 |
| 11:21.9 | 6,000m | 2:50.4 | 71 | 543 | 18 |
| 11:09.3 | 8,000m | 2:47.3 | 75 | 557 | 19 |
| 11:14.4 | 10,000m | 2:48.6 | 73 | 551 | 20 |
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Workout Graph
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UT2 hour