Jess DiCarlo 1x4000m/r row
4,000m
Meters
20:49.3
Time
2:36.1
Pace
214
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 4,019m |
| Overall Time | 20:49.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 85 |
April 28, 2023 18:50:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 4,000m | 2:36.1 | 92 | 616 | 20 | |
| 20:49.3 | 4,000m | 2:36.1 | 92 | 616 | 20 | |
| r19m |
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Workout Graph
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UT1 intervals ~20'