Jess DiCarlo 3000m row
3,000m
Meters
15:53.2
Time
2:38.8
Pace
161
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
April 28, 2023 19:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.2 | 3,000m | 2:38.8 | 87 | 600 | 20 |
| 3:58.0 | 600m | 3:18.3 | 45 | 454 | 17 |
| 2:59.8 | 1,200m | 2:29.8 | 104 | 658 | 22 |
| 3:03.8 | 1,800m | 2:33.1 | 97 | 635 | 21 |
| 3:04.4 | 2,400m | 2:33.6 | 96 | 631 | 20 |
| 2:47.2 | 3,000m | 2:19.3 | 129 | 745 | 24 |
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Workout Graph
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