Jess DiCarlo 3000m row
3,000
Meters
15:53.2
Time
2:38.8
Pace
161
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
April 28, 2023 19:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.2 | 3,000 | 2:38.8 | 87 | 608 | 161 | 20 |
| 3:58.0 | 600 | 3:18.3 | 45 | 468 | 31 | 17 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 640 | 32 | 22 |
| 3:03.8 | 1,800 | 2:33.1 | 97 | 626 | 32 | 21 |
| 3:04.4 | 2,400 | 2:33.6 | 96 | 624 | 32 | 20 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 732 | 34 | 24 |
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Workout Graph
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