Jess DiCarlo v4:00/r...5 row
3,444m
Meters
19:00.0
Time
2:45.5
Pace
179
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 84 |
April 29, 2023 17:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,444m | 2:45.5 | 77 | 565 | 19 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 19 | |
| 8:00.0 | 1,474m | 2:42.8 | 81 | 579 | 19 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 19 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 16 | |
| r: 3:00 | 25m | |||||
| r56m |
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Workout Graph
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Warmup 4x8x2x4x1