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Jess DiCarlo v500m/1:00r...14 row

7,000m

Meters

33:02.1

Time

2:21.5

Pace

392

Calories

Rest Distance608m
Rest Time14:00.0
Overall Distance7,608m
Overall Time47:02.1
Average Watts123
Calories Per Hour724
Stroke Rate27
Stroke Count913
Drag Factor93

April 29, 2023 17:59:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Ramp 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:02.1 7,000m 2:21.5 123 724 27
2:26.5 500m 2:26.5 111 683 24
r: 1:00 37m
2:26.7 500m 2:26.7 111 681 22
r: 1:00 28m
2:24.2 500m 2:24.2 117 701 25
r: 1:00 39m
2:23.7 500m 2:23.7 118 705 24
r: 1:00 26m
2:23.3 500m 2:23.3 119 709 26
r: 1:00 34m
2:23.1 500m 2:23.1 119 711 27
r: 1:00 36m
2:22.3 500m 2:22.3 121 718 28
r: 1:00 42m
2:20.9 500m 2:20.9 125 730 28
r: 1:00 34m
2:18.7 500m 2:18.7 131 751 29
r: 1:00 100m
2:20.3 500m 2:20.3 127 736 29
r: 1:00 53m
2:18.5 500m 2:18.5 132 753 31
r: 1:00 21m
2:19.3 500m 2:19.3 129 745 31
r: 1:00 40m
2:16.9 500m 2:16.9 136 769 33
r: 1:00 101m
2:17.7 500m 2:17.7 134 761 32
r: 1:00 17m
r608m

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