Jess DiCarlo 500m row
500m
Meters
2:22.1
Time
2:22.1
Pace
27
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 117 |
April 29, 2023 18:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 31 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 40 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 34 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 34 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 25 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 28 |
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Workout Graph
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