Jess DiCarlo v4:00/r...3 row
2,168m
Meters
14:00.0
Time
3:13.7
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,168m |
| Overall Time | 14:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 98 |
May 01, 2023 13:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,168m | 3:13.7 | 48 | 465 | 17 | |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 18 | |
| 8:00.0 | 1,170m | 3:25.1 | 41 | 439 | 16 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | |
| r0m |
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