Jess DiCarlo 8x350m/1:00r row
2,800m
Meters
12:28.5
Time
2:13.6
Pace
163
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 20:28.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 109 |
May 01, 2023 13:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 2,800m | 2:13.6 | 147 | 804 | 24 | |
| 1:33.4 | 350m | 2:13.4 | 147 | 807 | 25 | |
| 1:33.9 | 350m | 2:14.1 | 145 | 799 | 24 | |
| 1:35.5 | 350m | 2:16.4 | 138 | 774 | 24 | |
| 1:31.3 | 350m | 2:10.4 | 158 | 842 | 25 | |
| 1:32.4 | 350m | 2:12.0 | 152 | 823 | 24 | |
| 1:32.9 | 350m | 2:12.7 | 150 | 815 | 25 | |
| 1:33.5 | 350m | 2:13.5 | 147 | 805 | 25 | |
| 1:35.6 | 350m | 2:16.5 | 137 | 772 | 24 | |
| r124m |
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Workout Graph
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Power strokes 24