Jess DiCarlo 7000m row
7,000
Meters
39:23.7
Time
2:48.8
Pace
362
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
May 03, 2023 17:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:23.7 | 7,000 | 2:48.8 | 73 | 551 | 362 | 18 |
| 8:01.0 | 1,400 | 2:51.7 | 69 | 538 | 72 | 18 |
| 8:13.5 | 2,800 | 2:56.2 | 64 | 525 | 72 | 18 |
| 7:34.4 | 4,200 | 2:42.2 | 82 | 578 | 73 | 19 |
| 7:40.9 | 5,600 | 2:44.6 | 78 | 570 | 73 | 19 |
| 7:53.9 | 7,000 | 2:49.2 | 72 | 546 | 72 | 17 |
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Workout Graph
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