Jess DiCarlo v8:00/r...2 row
1,839m
Meters
10:00.0
Time
2:43.1
Pace
97
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,861m |
| Overall Time | 13:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 108 |
May 04, 2023 21:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 19 | |
| 8:00.0 | 1,467m | 2:43.5 | 80 | 575 | 19 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 21 | |
| r: 3:00 | 22m | |||||
| r22m |
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Workout Graph
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