Jess DiCarlo v4:00/r...5 row
3,517m
Meters
19:00.0
Time
2:42.0
Pace
185
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 114 |
May 13, 2023 16:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,517m | 2:42.0 | 82 | 582 | 18 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 18 | |
| 8:00.0 | 1,457m | 2:44.7 | 78 | 569 | 17 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 18 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| r: 3:00 | 10m | |||||
| r21m |
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Workout Graph
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Warmup 4x8x2x4x1