Jess DiCarlo 500m row
500m
Meters
6:06.5
Time
6:06.5
Pace
28
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 9 |
| Stroke Count | 61 |
| Drag Factor | 114 |
May 13, 2023 17:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:06.5 | 500m | 6:06.5 | 7 | 324 | 9 |
| 1:25.1 | 100m | 7:05.5 | 5 | 315 | 11 |
| 1:02.9 | 200m | 5:14.5 | 11 | 338 | 13 |
| 2:14.9 | 300m | 11:14.5 | 1 | 303 | 4 |
| 0:44.9 | 400m | 3:44.5 | 31 | 406 | 15 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 17 |
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Workout Graph
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