Jess DiCarlo 500m row
500
Meters
6:06.5
Time
6:06.5
Pace
28
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 9 |
| Stroke Count | 61 |
| Drag Factor | 114 |
May 13, 2023 17:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:06.5 | 500 | 6:06.5 | 7 | 275 | 28 | 9 |
| 1:25.1 | 100 | 7:05.5 | 5 | 253 | 6 | 11 |
| 1:02.9 | 200 | 5:14.5 | 11 | 343 | 6 | 13 |
| 2:14.9 | 300 | 11:14.5 | 1 | 160 | 6 | 4 |
| 0:44.9 | 400 | 3:44.5 | 31 | 400 | 5 | 15 |
| 0:38.6 | 500 | 3:13.0 | 49 | 466 | 5 | 17 |
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Workout Graph
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