Jess DiCarlo 1x4000m/2:00r row
4,000m
Meters
21:58.9
Time
2:44.8
Pace
209
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 23:58.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 112 |
May 15, 2023 17:36:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 4,000m | 2:44.8 | 78 | 568 | 18 | |
| 21:58.9 | 4,000m | 2:44.8 | 78 | 568 | 18 | |
| r360m |
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Workout Graph
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