Jess DiCarlo 2x4000m/2:00r row
8,000m
Meters
44:03.5
Time
2:45.2
Pace
419
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,038m |
| Overall Time | 48:03.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 111 |
May 15, 2023 18:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.5 | 8,000m | 2:45.2 | 78 | 567 | 19 | |
| 22:11.5 | 4,000m | 2:46.4 | 76 | 561 | 19 | |
| 21:52.0 | 4,000m | 2:44.0 | 79 | 573 | 19 | |
| r38m |
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Workout Graph
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UT2 4km with 2' rest