Jess DiCarlo 4x500m/1:00r row
2,000m
Meters
9:39.3
Time
2:24.8
Pace
110
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 13:39.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 110 |
May 27, 2023 17:40:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 20 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 20 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 21 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | |
| r72m |
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Workout Graph
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Power strokes 24