Jess DiCarlo 5000m row
5,000
Meters
30:21.0
Time
3:02.1
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 107 |
May 27, 2023 18:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.0 | 5,000 | 3:02.1 | 58 | 499 | 256 | 16 |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 550 | 52 | 18 |
| 7:01.0 | 2,000 | 3:30.5 | 38 | 429 | 51 | 14 |
| 5:38.8 | 3,000 | 2:49.4 | 72 | 547 | 52 | 17 |
| 6:04.6 | 4,000 | 3:02.3 | 58 | 498 | 51 | 17 |
| 5:59.0 | 5,000 | 2:59.5 | 61 | 508 | 50 | 16 |
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5000m