Jess DiCarlo 10:00 row
1,700
Meters
10:00.0
Time
2:56.4
Pace
84
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 109 |
May 29, 2023 11:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,700 | 2:56.4 | 64 | 504 | 84 | 19 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 13 | 17 |
| 3:00.0 | 248 | 3:01.4 | 59 | 480 | 12 | 18 |
| 4:30.0 | 266 | 2:49.1 | 72 | 520 | 13 | 20 |
| 6:00.0 | 195 | 3:50.7 | 28 | 360 | 9 | 15 |
| 7:30.0 | 275 | 2:43.6 | 80 | 560 | 14 | 22 |
| 9:00.0 | 273 | 2:44.8 | 78 | 560 | 14 | 21 |
| 10:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 21 |
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Workout Graph
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