Jess DiCarlo 4003m row
4,003
Meters
23:27.7
Time
2:55.8
Pace
205
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 103 |
May 29, 2023 12:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.7 | 4,003 | 2:55.8 | 64 | 524 | 205 | 16 |
| 8:58.1 | 1,600 | 2:48.1 | 74 | 548 | 82 | 16 |
| 9:49.4 | 3,200 | 3:04.1 | 56 | 500 | 82 | 16 |
| 4:38.8 | 4,003 | 2:53.5 | 67 | 529 | 41 | 17 |
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Workout Graph
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