Jess DiCarlo v2:00/r...2 row
762m
Meters
4:00.0
Time
2:37.4
Pace
40
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 778m |
| Overall Time | 7:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 102 |
May 30, 2023 18:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 19 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 19 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 20 | |
| r: 3:00 | 16m | |||||
| r16m |
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UT1 warmup