Jess DiCarlo 3x2500m/3:00r row
7,500m
Meters
39:05.2
Time
2:36.3
Pace
402
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 48:05.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 102 |
May 30, 2023 19:29:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.2 | 7,500m | 2:36.3 | 92 | 615 | 20 | |
| 13:03.9 | 2,500m | 2:36.7 | 91 | 612 | 20 | |
| 13:01.8 | 2,500m | 2:36.3 | 92 | 615 | 20 | |
| 12:59.5 | 2,500m | 2:35.9 | 92 | 617 | 20 | |
| r58m |
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Workout Graph
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UT1 intervals 3'r