Jess DiCarlo v3:00/r...3 row
937m
Meters
5:00.0
Time
2:40.0
Pace
70
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 937m |
| Overall Time | 5:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 102 |
June 01, 2023 14:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 14 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 20 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | |
| 0 | ||||||
| r0m |
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Workout Graph
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Warmup 4x3x2x1