Jess DiCarlo 30:00 row
6,121m
Meters
30:00.0
Time
2:27.0
Pace
335
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 107 |
June 01, 2023 14:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,121m | 2:27.0 | 110 | 678 | 19 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 20 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 20 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 19 |
| 15:00.0 | 596m | 2:31.0 | 102 | 649 | 20 |
| 18:00.0 | 587m | 2:33.3 | 97 | 634 | 20 |
| 21:00.0 | 610m | 2:27.5 | 109 | 675 | 20 |
| 24:00.0 | 613m | 2:26.8 | 111 | 680 | 20 |
| 27:00.0 | 611m | 2:27.2 | 110 | 676 | 20 |
| 30:00.0 | 636m | 2:21.5 | 124 | 725 | 20 |
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Workout Graph
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Clark trial: 30' @20spm 3' splits