Jess DiCarlo v4:00/0:30r...5 row
1,750m
Meters
9:30.0
Time
2:42.8
Pace
89
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,004m |
| Overall Time | 11:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 106 |
June 02, 2023 16:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,750m | 2:42.8 | 81 | 578 | 18 | |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 18 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 19 | |
| r254m |
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Workout Graph
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UT2 warmup