Jess DiCarlo v250m/r...3 row
750m
Meters
3:28.5
Time
2:19.0
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 750m |
| Overall Time | 3:28.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 105 |
June 03, 2023 19:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 22 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 22 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 22 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 24 | |
| r0m |
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Workout Graph
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power strokes 250m