Jess DiCarlo 5000m row
5,000m
Meters
28:06.6
Time
2:48.6
Pace
258
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 106 |
June 05, 2023 18:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.6 | 5,000m | 2:48.6 | 73 | 551 | 18 |
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 18 |
| 5:38.9 | 2,000m | 2:49.4 | 72 | 547 | 19 |
| 5:50.8 | 3,000m | 2:55.4 | 65 | 523 | 18 |
| 5:30.7 | 4,000m | 2:45.3 | 77 | 566 | 19 |
| 5:29.3 | 5,000m | 2:44.6 | 78 | 569 | 20 |
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Workout Graph
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