Jess DiCarlo v8:00/r...2 row
1,570m
Meters
10:00.0
Time
3:11.0
Pace
81
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,570m |
| Overall Time | 10:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 107 |
June 09, 2023 17:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,570m | 3:11.0 | 50 | 472 | 17 | |
| 8:00.0 | 1,268m | 3:09.2 | 52 | 477 | 18 | |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 15 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1 warmup