Jess DiCarlo v5:00/r...2 row
1,973m
Meters
10:00.0
Time
2:32.0
Pace
106
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,973m |
| Overall Time | 10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 107 |
June 09, 2023 18:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 21 | |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | |
| r0m |
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Workout Graph
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UT1: 5' variable int