Jess DiCarlo v5:00/r...2 row
1,945m
Meters
10:00.0
Time
2:34.2
Pace
103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,945m |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 107 |
June 09, 2023 18:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 20 | |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | |
| r0m |
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Workout Graph
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UT1: 5' variable int